Small Group Training
About the Course
Small group training consists of one trainer working with a group of up to 6 people. Keeping the group to a 6 person max allows the personal trainer to build a connection with each individual while also giving proper attention to each participant's safety, form, and alignment.
Jennifer uses a wide array of fitness styles to help her clients reach their ultimate goals. She believes that variety is the key to a successful fitness program and that fun and laughter can be intertwined into every workout. Jennifer has been a certified personal trainer for over 11 years. She is a former Middletown Public School physical education and health teacher, having taught 8 years before moving out of state to help with the family business. Jennifer has coached numerous sports at the elementary, middle, and high school level. Jennifer's personal training certification is through ISSA and she is CPR, AED, and First Aid Certified.