In guided meditation, our practice is shaped by another person’s voice. Because the mind has a tendency to wander where it will, many of us find it easier to focus and relax when our minds aren’t entirely left to their own devices. Each week features a new meditation as you reconnect to yourself -- mind, body, and spirit.

*Limited to 10 participants per class

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Blanket, pillow, and yoga mat recommended

Instructor - Melanie Tarr

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