The statistic "1 in every 4 women are assaulted in their lifetime" means planning ahead is ESSENTIAL to become your own first line of defense.

Designed specifically for women, this seminar was created to enhance your awareness of potential threats and equip you with physical techniques to prevent, de-escalate, and successfully exit unsafe situations. Realistic and practical skills will be taught to defend yourself to swiftly overcome an assailant or make a quick escape to protect yourself or your loved ones.

No prior experience required - come as you are, ready to learn with other women! With just a tiny bit of training and a hell of a lot of attitude, together we can teach you to embrace your inner badass!

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Meet Your Facilitators:

Rachel Gretencord

Seminar Leader & Brazilian

Jiu Jitsu Coach

Rachel is a seasoned Brazilian Jiu-Jitsu black belt and instructor with over a decade of teaching and training expertise. Her instructional approach is both interactive and dynamic, uniquely tailored to the individual strengths and comfort levels of each student. In the realm of Brazilian Jiu-Jitsu, a ground-fighting based self-defense and combat sport, Rachel emphasizes empowering practitioners to defend themselves against opponents who may be larger and stronger. Experience the art of self-defense and combat under Rachel's expert guidance, where every technique is personalized to elevate your skills and confidence!

Jessica Leone

Event Coordinator & Brazilian Jiu Jitsu Practitioner

Jessica is dedicated to creating opportunities and supportive environments that encourage women to reconnect with their authentic selves. With a knack for building communities and facilitating transformative conversations, Jess recognizes the significance of supportive networks.