Yin Yoga and Sound Healing
Sun, Apr 21
|DiversaFit
Sound Healing is a powerful therapy that combines different sounds, music, and sound instruments to improve our multidimensional well-being. Yin yoga uses gentle, relaxing postures to alleviate tension, enhance breath awareness, and develop mindfulness. (Donation-based) *Instructor-Toni McGovern
Time & Location
Apr 21, 2024, 6:00 PM – 7:00 PM
DiversaFit, 549 Center St, Wallingford, CT 06492, USA
About the Event
Sound Healing is a powerful therapy that combines different sounds, music, and sound instruments to improve our multidimensional well-being. There are many benefits to this practice: Reducing Symptoms of Stress and Anxiety/Calms and Balances the Mind and Body/Invites Deep Rest and Relaxation.
Blanket, pillow, and yoga mat recommended
*Donation-based class..... click here to register and donate