If you enjoy being social, saving money, and having FUN, then small group training is perfect fot YOU!! You will receive individualized attention and feedback on your form during the training. Workouts may be modified to accomodate all fitness levels.​ Consultation recommended prior to first training session. 

Limited to 6 participants per session 

In guided meditation, our practice is shaped by another person’s voice. Because the mind has a tendency to wander where it will, many of us find it easier to focus and relax when our minds aren’t entirely left to their own devices. Each week features a new meditation as you reconnect to yourself -- mind, body, and spirit. 

Blanket, pillow, and yoga mat recommended

Power yoga also known as Vinyasa yoga is a fast-paced style of yoga focused on building strength, flexibility and endurance in the body through high-impact yoga postures. This class is suitable for the more experienced yogi who wants to energize their practice.

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Mat, strap, and blocks recommended

Not feeling particularly cheery this time of year? You’re not alone. Many find that the holidays bring as much stress as they do joy. But there are ways to ease through the season. Certified stress management coach Jen Harris will share tips, techniques, and strategies to help you find ways to lessen your anxiety and destress through this holiday season. 

Virtual option available

This 4 week series with Coach Harris will  get you primed to take on the winter blues! Did you know exercise is one of the best anti-depressants out there?! Not only does exercise increase those feel good endorphins and overall endurance, but it also combats anxiety and aids in quality sleep patterns. Sounds like it's a win-win to me!! 

Limited to 8 participants per session