Fitness Classes
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Class Descriptions
Take any of our classes with a small group membership!
Small Group Fitness
Jen Nuzzo/Kristie Miller
Working out is more FUN with friends!
If you enjoy being social, saving money, and having FUN, then small group training is perfect for YOU!!
Each week you will be challenged with a brand new circuit workout!
*Limited to 6 participants per class
Yoga mat recommended
Restorative Yoga
Instructor Toni McGovern
Nuture your mind, body, & spirit...
A deeply relaxing practice aimed at calming the nervous system through passive poses held for 5-20 minutes, using props (bolsters, blankets) to fully support the body. It promotes healing by reducing stress, offering "active relaxation" rather than exercise. Props and blocks provided.
*Limited to 8 participants per class
Yoga mat recommended
Dance Strength Fusion
Instructor Lisa Gilbert
Dance your way to fit!
Incorporates choreographed dance styles (like Latin, Hip Hop, or Ballet) with functional strength training techniques to build muscle, increase flexibility, and enhance cardiovascular health.
All ages and fitness levels welcome
*Limited to 8 participants per class
Yoga mat recommended
Intro to Kickboxing
Instructor Kristie Miller
Build your overall endurance!
This is a full-body workout designed for beginners, combining basic boxing punches with fundamental kicks. Learn proper stance, guard, and technique, focusing on building strength, coordination, and cardio endurance.
*Limited to 6 participants per class
Yoga mat recommended
Mat Pilates Fusion
Instructor Toni McGovern
Strengthen that core!
Blends traditional, core-focused pilate exercises with elements of yoga and light strength training. It typically uses props like balls or light weights, aiming to improve core strength, flexibility, and muscle tone.
*Limited to 8 participants per class
Yoga mat recommended
Strength, Flexibility, & Balance
Instructor Kristie Miller
Virtual Class via Zoom
This class focuses on improving your strength and balance while also increasing your flexibility and overall endurance.
All ages and fitness levels welcome
*Limited to 10 participants per class
Yoga mat recommended
Please check back often. We are always expanding our offerings.
All instructors are independent contractors.
Schedule and pricing are subject to change.
Please note class participant limits and recommendations.