Weekly and Pop-up Classes
At DiversaFit, we are excited to bring you a wide array of fitness and holistic classes.
Whether you enjoy kickboxing, yoga, meditation, or small group training we've got you covered!!
Please check back often, as we are always looking to bring you new and dynamic classes.
Please note class participant limits and recommendations. Schedule and pricing are subject to change.
(Our studio instructors are independent contractors)
Small Group Training
Instructor Jennifer Nuzzo
If you enjoy being social, saving money, and having FUN, then small group training is perfect for YOU!! You will receive individualized attention and feedback on your form during the training. Workouts may be modified to accomodate all fitness levels. Consultation recommended prior to first training session.
*Limited to 6 participants per session
Yoga mat recommended
$50 a session/10 sessions $450
Instructor Melanie Tarr
In guided meditation, our practice is shaped by another person’s voice. Because the mind has a tendency to wander where it will, many of us find it easier to focus and relax when our minds aren’t entirely left to their own devices. Each week features a new meditation as you reconnect to yourself -- mind, body, and spirit.
*Limited to 10 participants per class
Blanket, pillow, and yoga mat recommended
$22 a class
Instructor Kristie Miller
Feel stronger and more in tune with your body with Kristie's cardio kickboxing/circuit training class! Learn combinations that will have you punching and kicking your way to a more powerful core while improving your overall cardiovascular endurance, balance, and flexibility! (Pop-up class)
*Limited to 8 participants per class
Minimum of 4 needed people to run class
Gloves, mitts, and yoga mat recommended
Saturday February 10th
$10 for the class
DiversaFit Wellness Team
We LOVE our wellness team and we know you will too!!
Jennifer Nuzzo uses a wide array of fitness styles to help her clients reach their ultimate goals. She believes that variety is the key to a successful fitness program and that fun and laughter can be intertwined into every workout. Jennifer has been a certified personal trainer for over 11 years. She is a former Middletown Public School physical education and health teacher, having taught 8 years before moving out of state to help with the family business. Jennifer has coached numerous sports at the elementary, middle, and high school level. Jennifer's personal training certification is through ISSA and she is CPR, AED, and First Aid Certified.
Jay Schwab joined Team DiversaFit in October of 2023 as an activity leader.
Jay has a real passion for being outdoors, both in the water and the woods. "For me, being in the woods is almost spiritual. You never know what you will find around the next corner". One of Jay's goals is to hike every national park in North America. He's looking forward to meeting everyone in the activity group and exploring the beautiful trails in Connecticut together.
Kristie Miller has been a certified fitness instructor for over 9 years...teaching kickboxing for over 15.
Over this time, her classes have expanded to circuit training that incorporates kickboxing, weights and TRX exercises with a focus on form and functionality...helping to keep any"body" moving.
Jen Harris is super passionate about fitness, nutrition and the education of it. She has over 10 years of fitness instruction experience, where she was mostly involved in teaching kickboxing and kettlebells as well as other strength training classes. She assisted in several self defense seminars and is leveled up in Krav Maga. She is also a Certified Nutrition Coach and owns her own business. She helps people achieve a healthy lifestyle through sustainability and balance. She absolutely loves to have fun and help people along their journey!! She hopes to be an amazing role model for her 13 year old daughter.
Melanie Tarr has been leading guided meditations weekly since 2019 and teaches various classes focusing on body-centered mindfulness and spiritual development. As a certified holistic life coach and energy work practitioner Melanie uses her background in psychology to help her clients heal from the inside out and reclaim their power to feel good in their own energy.
KelIy Korwek is one of our activity leaders and loves to explore the outdoors via running, hiking, and taking therapeutic walks with family and friends. Her love for running has taken her on the greatest adventures. She ran in two Ragnar Races, This included running roughly 200 miles in 24-hours with a team of 12 people on the Appalachian Trail and along Cape Code’s beautiful coast line. Kelly enjoys participating in local community running events.
"I seek adventure, love fitness and enjoy camaraderie! Let’s have fun and experience the great outdoors together"!!
After practicing yoga for over 20 years Toni McGovern decided to incorporate yoga into her health coaching practice. Toni believes in healing the whole body starting from the inside out. Toni also has a love for essential oils and incorporates them in practice and daily life. Reiki, Mat Pilates and Barre is another way Toni adds to her practice and daily life to be complete.
Our instructors are independent contractors.
Please contact the individual instructor for current pricing and class schedules.
Interested in teaching a class
or conducting a workshop at DiversaFit?
If you're local, certified, and insured we'd love to chat with you!!
Email us today!