Studio Offerings
At DiversaFit, we are excited to bring you
a wide array of classes, series, and events!
All of our instructors are independent contractors.
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Schedules and pricing are subject to change.
Mobility & Balance
Instructor Jennifer Nuzzo
Fall prevention is key!
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More than one in four people age 65 years or older fall each year. The risk of falling — and fall-related problems — rises with age.
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Remember the old saying Weebles wobble, but they don't fall down?! Well that's because they were well balanced!
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Consultation recommended.
​*Limited to 4 participants per class
Chairs available
$30 a class/4 for $99
Small Group Fitness
Instructor Jennifer Nuzzo
Working out is more FUN with friends!
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If you enjoy being social, saving money, and having FUN, then small group training is perfect for YOU!!
You will receive individualized attention and feedback on your form during the 45 minute training session.
Workouts may be modified to accommodate all fitness levels.​
*Consultation required prior to first class
​*Limited to 6 participants per class
Yoga mat recommended
Mondays 4:45pm
Memberships Available
Mix it up Strength
Instructor Kristie Miller
She's going to pump ...YOU up!
This 45 minute strength training class will leave you feeling empowered!
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Let Kristie be your guide as YOU take charge of your fitness journey!
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​All ages and fitness levels welcome and encouraged.
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Consultation recommended.
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​*Limited to 4 participants per class
Yoga mat recommended
Wed 11:45am & Fridays 8:30am
$20 a class/4 for $60
Guided Meditation
Instructor Melanie Tarr
Relax your mind, body, and spirit .....
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In guided meditation, the practice is shaped by another person’s voice. Because the mind has a tendency to wander where it will, many people find it easier to focus and relax when they allow others to perform the heavy lifting. Melanie's wonderful energy and soothing voice is unparalleled.
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Each week features a new 1 hour guided meditation as you reconnect to yourself -- mind, body, and spirit.
*Limited to 10 participants per class
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Bring blanket, pillow, and mat
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Sundays 9:30am
$22 a class/5 for $100
Yin & Sound
Instructor Toni McGovern
An experience unlike any other....​​​​
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Yin Yoga is slow-paced gentle style of yoga with asanas (postures) that are held for longer periods of time than in other yoga styles.
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Sound healing is an ancient practice that harnesses the power of sound vibrations to promote healing and relaxation.
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​*Limited to 15 participants
Bring blanket, pillow, and mat
Date/Time/Price vary
Check our events calendar​
Wednesday Night Sweat
Instructor Kristie Miller
Get that towel ready!
Coach Miller's workouts are never boring!
Her variety of workouts never cease to leave you drenched! You're sure to work up a sweat with these challenging 45 minute workouts!
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Consultation recommended.
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​*Limited to 10 participants per class
Virtual Class via Zoom
Wednesdays 5:30pm
$15 a class/5 for $50
Workout On Your Own
Must have prior workout experience
Enjoy our beautiful and pristine studio!
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Tired of crowded, smelly, and filthy gyms?
If you enjoy working out in a clean and calm atmosphere, then this is perfect for you!! Choose your day, time, and music while skipping the chaos of a regular gym.
Love your fitness videos? Well we have a 55in TV ready for online workouts! ​
*Consultation and fitness assessment required prior to first workout
Availability and Pricing Vary
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3 membership options
7 days a week 6am-9pm
Kickboxing & Strength
Instructor Jen Harris
Kick it up a notch in this 4 week series!
Coach Harris pumps up the music and leads you through a 5 round kickboxing and strength circuit!!​
This heart pounding 45 minute workout is sure to be a HIIT!
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Consultation recommended.
​*Limited to 8 participants per series
Bring yoga mat and boxing gloves
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Wed 5:45p or 6:45pm
$50 per series/4 classes
Acupuncture Treatment
Practitioner Dr. Kaitlyn Jones
Ancient healing methods to ease pain​​​​
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Acupuncture is a traditional Chinese medical practice that involves inserting thin, sterile needles into specific points on the body, known as acupuncture points.
This technique aims to balance the body's energy, or Qi, and stimulate the body's natural healing processes.
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​*Consultation required
Appointments every other Saturday
Date/Time/Price vary
Check our events calendar
Intro to Kickboxing
Instructor Kristie Miller
Kick start your day!
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Have you always wanted to try kickboxing but were too intimidated by your lack of knowledge or afraid you might hurt yourself?
Well there is finally a class that takes these fears into account and focuses on the fundamental movement patterns of kickboxing.
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Kristie will break down the movements and make sure you are performing them with proper technique to help you avoid unnecessary injuries.
Consultation recommended.
​*Limited to 8 participants per class
Bring yoga mat and boxing gloves
Fridays 6:30am
$20 a class/4 for $60
Mat Pilates Fusion
Instructor Toni McGovern
Take it to the mat !
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Mat Pilates Fusion is a great workout for building core strength and improving muscle tone.
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This 45 minute low impact training will elongate your muscles and promote good posture.
Consultation recommended.
​*Limited to 10 participants per class
Yoga mat recommended
Limited Class
$20 a class/5 for $90
Dynamic Fitness
Instructor Kristie Miller
Get ready to rock and roll!
Join Kristie for a brand new dynamic circuit workout each week! You'll never get bored with this class!
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This 45 minute circuit workout is sure to get the blood pumping!
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Consultation recommended.
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​​*Limited to 10 participants per class
Virtual Class via Zoom
Thursdays 5:00pm
$15 a class/5 for $50
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Please check back often. We are always expanding our offerings.
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View our upcoming community events and activities!
All instructors are independent contractors.
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Schedule and pricing are subject to change.
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Please note class participant limits and recommendations.
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Interested in teaching a class, hosting an event,
or conducting a workshop at DiversaFit?
If you're local, certified, and insured we'd love to chat with you!!
Email us today!
DiversaFit
Wellness Team
We LOVE our wellness team and we know you will too!!
Lead Fitness Coach
Jen Nuzzo
Jennifer Nuzzo uses a wide array of fitness styles to help her clients reach their ultimate goals. She believes that variety is the key to a successful fitness program and that fun and laughter can be intertwined into every workout. Jennifer has been a certified personal trainer for over 11 years. She is a former Middletown Public School physical education and health teacher, having taught 8 years before moving out of state to help with the family business. Jennifer has coached numerous sports at the elementary, middle, and high school level. Jennifer's personal training certification is through ISSA and she is CPR, AED, and First Aid Certified.
Spiritual Guide
Melanie Tarr
Melanie Tarr has been leading guided meditations weekly since 2019 and teaches various classes focusing on body-centered mindfulness and spiritual development. As a certified holistic life coach and energy work practitioner Melanie uses her background in psychology to help her clients heal from the inside out and reclaim their power to feel good in their own energy.
Learn more about Melanie here!
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Fitness/Nutrition Coach
Jen Harris
Jen Harris is super passionate about fitness, nutrition and the education of it. She has over 10 years of fitness instruction experience, where she was mostly involved in teaching kickboxing and kettlebells as well as other strength training classes. She assisted in several self defense seminars and is leveled up in Krav Maga. She is also a Certified Nutrition Coach and owns her own business. She helps people achieve a healthy lifestyle through sustainability and balance. She absolutely loves to have fun and help people along their journey!! She hopes to be an amazing role model for her 13 year old daughter.
Yoga/Health Coach
Toni McGovern
After practicing yoga for over 20 years Toni McGovern decided to incorporate yoga into her health coaching practice. Toni believes in healing the whole body starting from the inside out. Toni also has a love for essential oils and incorporates them in practice and daily life. Reiki, Mat Pilates and Barre is another way Toni adds to her practice and daily life to be complete.
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Acupuncturist
Dr. Kaitlyn Jones
Dr. Jones is passionate about using her hands on techniques and her emphasis on holistic health to empower patients to the next level of living a healthier, happier life. She believes that the best thing one can do for their health and longevity is protecting their nervous system through chiropractic adjustments and their composition through acupuncture treatments.
Her education includes a Bachelors of Science in Athletic Training from Kean University as well as a dual degree from the University of Bridgeport for Chiropractic and Traditional Chinese Medicine Acupuncture.
In her free time, Dr. Jones enjoys relaxing, hiking, and traveling.
Fitness Coach
Kristie Miller
Kristie Miller has been a certified fitness instructor for over 9 years...teaching kickboxing for over 15.
Over this time, her classes have expanded to circuit training that incorporates kickboxing, weights and TRX exercises with a focus on form and functionality...helping to keep any"body" moving.
Learn more about Coach Miller here!
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