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Functional Fitness Training

What is functional fitness?

Well Google describes it perfectly, functional fitness is a type of exercise that supports your everyday life.

It includes movements such as walking, pushing, pulling, bending, squatting, lunging, and core.

These exercises improve functional strength.

Functional fitness is something that is rooted in all of us.

The examples I use with clients are getting up and down from a chair (squatting), opening a car door (pulling/rowing),

closing a car door (pushing/push up), stepping out to hit a pickleball (lunging), and sitting up in bed (using your core/sit up).

It's as simple as that! I mean you can certainly lift 100s of pounds over your head if you like, but I'm not quite sure how that will

help you if you have an office job. I guess you can brag about it at the water cooler if that's your thing.

Bet you'll be asked to change a lot water jugs.

Functional fitness will help you achieve a happy, healthy life and you'll be able to

change those water jugs at the office when the office Hercules is out sick.

Money Saving Packages

Find a plan one that works for you!!

  • Virtual Personal Training

    225$
    train from anywhere
    Valid for 2 months
    • 5 trainings
    • 30 minute sessions
    • zoom or facetime available
  • Small Group Training

    450$
    workouts are more fun with friends
    Valid for 3 months
    • 10 classes
    • 45 minute sessions
    • max of 6 ppl per class
  • Personal Training

    650$
    private training at diversafit
    Valid for 3 months
    • 10 trainings
    • 30 minute sessions
    • individualized attention
  • In Home Personal Training

    850$
    train in the comfort of your home
    Valid for 3 months
    • 10 visits
    • 30 minute sessions
    • no equipment needed
Services Offered

We offer ala carte sessions as well as money saving packages. 

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Proper conditioning will not only improve your game and keep injuries at bay, but will also improve your speed, strength, endurance, flexibility, balance,

and coordination.

 

$30 ala carte/$99 for 4 

 Click here to purchase 

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Enjoy a semi-private personal training session with a few of your friends or join in a group! Small group training is fun, social,

and budget friendly.

$50 ala carte/$450 for 10 

Click here to purchase 

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Virtual personal training allows you to train in the comfort of your own home or while on the road. Never miss a workout again!! Sessions hosted via Zoom

or Facetime.

$50 ala carte/$225 for 5 

Click here to purchase 

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Enjoy a private studio personal training session in my new fitness studio!  Everything you need for a great workout and nothing more! The focus is on you and only YOU!!

$70 ala carte/$650 for 10

Click here to purchase 

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Coaches Nuzzo & Harris have teamed up to provide the motivation, accountability, and guidance needed to take charge of your health! Includes weekly check-ins, a fitness program,

and nutritional counseling.

4 week program/$350

Click here to purchase 

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We come to you! A personal training session conducted in the privacy of your home. Choose from an indoor or outdoor session. No equipment necessary.

$90 ala carte/$850 for 10

Click here to purchase 

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