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Courses

Small Group Training
If you enjoy being social, saving money, and having FUN, then small group training is perfect fot YOU!! We cap the group at 6 to allow for individual attention.
Price
Duration
$45
45 minutes
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Meditation
Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques.
Price
Duration
$22
60 minutes
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Ball and Core Strength Series
This 5 week series focuses on strengthening the body, increasing core stability and improving your flexibility all while using the stability ball.
Price
Duration
$50
60 minutes
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Power Yoga
Power yoga also known as Vinyasa yoga is a fast-paced style of yoga focused on building strength, flexibility and endurance in the body through high-impact yoga postures.
Price
Duration
$10
60 minutes
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