If you enjoy being social, saving money, and having FUN, then small group training is perfect fot YOU!! We cap the group at 6 to allow for individual attention.

Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques.

This 5 week series focuses on strengthening the body, increasing core stability and improving your flexibility all while using the stability ball.

Power yoga also known as Vinyasa yoga is a fast-paced style of yoga focused on building strength, flexibility and endurance in the body through high-impact yoga postures.