Join us on Sunday, September 27th for an intimate and restorative 2-hour 15-minute experience designed to help you reconnect with your body, cultivate nervous system awareness, and create space for relaxation, reflection, and renewal.

In this small-group workshop, we will explore the connection between the nervous system, the body, and our lived experiences through gentle somatic practices, guided awareness exercises, and an immersive sound journey. Rather than beginning with information alone, we will start by experiencing what it feels like to arrive, orient, and reconnect with ourselves.

Together, we will explore practices that invite greater body awareness, including grounding, orienting to our surroundings, and noticing the subtle messages our bodies are always communicating. As we gently move between our internal experience and the world around us, we'll practice orienting and resourcing, allowing the nervous system to settle, restore balance, and gradually expand its capacity for flexibility and resilience.

This event…