Fitness Classes

If you enjoy being social, saving money, and having FUN, then small group training is perfect fot YOU!!

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Limited to 6 participants, you will receive the one-on-one attention you deserve.

The healing arts include a wide range of practices, including but not limited to yoga, meditation, reiki, tai chi,

art and music therapy, acupuncture, massage, aromatherapy, naturopathy, and sound healing.

Looking to lower your blood pressure, cholesterol, and risk of heart disease?

Zumba, Kickboxing and Drumming are just a few of the classes offered that will get your heart pumping and your body moving!!

Hiking, biking, nature walks, karaoke nights, winery tours, wellness retreats, pickleball meet-ups, and kayaking. These are just a few of the FUN adventures we plan each year!! Check back each month for new events and activities. 

Hiking, biking, nature walks, karaoke nights, winery tours, wellness retreats, pickleball meet-ups, and kayaking. These are just a few of the FUN adventures we plan each year!! Check back each month for new events and activities. 

Guided meditation describes a type of meditation led by a teacher, in person or via audio or video. When starting out, having an expert lead you through the basic steps of your meditation practice is recommended.

Power yoga also known as Vinyasa yoga is a fast-paced style of yoga focused on building strength, flexibility and endurance in the body through high-impact yoga postures. The class is held in a moderately heated room to promote flexibility and detoxification.