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SGT-Strength & Balance

Build your foundation, find your center

45 min
45 US dollars
DiversaFit Studio

Service Description

SMALL GROUP TRAINING Strength and Balance is a functional fitness program designed to improve stability, prevent falls, and build the "functional power" needed for daily life. Unlike high-intensity workouts, this class focuses on slow, controlled movements that strengthen the muscles supporting your joints and spine.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hrs in advance or you will be charged for the session/class. Thank you for your consideration.

Contact Details

  • 549 Center St, Wallingford, CT, USA

    +12036685627

    diversafit@gmail.com

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