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Functional Fitness Training

What is functional fitness?

Well Google describes it perfectly, functional fitness is a type of exercise that supports your everyday life. It includes movements such as walking, pushing, pulling, bending, squatting, lunging, and core.

These exercises improve functional strength.

Functional fitness is something that is rooted in all of us.

The examples I use with clients are getting up and down from a chair (squatting), opening a car door (pulling/rowing), closing a car door (pushing/push up), stepping out to hit a pickleball (lunging), and sitting up in bed (using your core/sit up). It's as simple as that! I mean you can certainly lift 100s of pounds over your head if you like, but I'm not quite sure how that will help you if you have an office job. I guess you can brag about it at the water cooler if that's your thing. Bet you'll be asked to change a lot water jugs.

Functional fitness will help you achieve a happy, healthy life and you'll be able to change those water jugs at the office when the office Hercules is out sick.

So many ways to train! What's your favorite?!
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Virtual personal training allows you to train in the comfort of your own home or while on the road. Never miss a workout again!! Sessions hosted via Zoom.

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Enjoy a semi-private personal training session with a few of your friends or join in a group! Small group training is fun, social, and budget friendly.

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Do you enjoy working out on your own but lack the accountability and/or need a plan to follow? I will create a customized workout program that will be sent right to your phone or email!!

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Enjoy a private studio personal training session in my new fitness studio!  Everything you need for a great workout and nothing more! The focus is on you and only YOU!!

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I come to you! A personal training session conducted in the privacy of your home.

No equipment necessary. Choose from an indoor or outdoor session.

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Whether your sport is pickleball, golf, tennis, softball, soccer, etc proper conditioning can not only improve your game, but more importantly help deter injuries so you can keep playing!

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