549 Center St Wallingford, CT 06492
Functional Fitness Training
What is functional fitness?
Well Google describes it perfectly, functional fitness is a type of exercise that supports your everyday life.
It includes movements such as walking, pushing, pulling, bending, squatting, lunging, and core.
These exercises improve functional strength.
Functional fitness is something that is rooted in all of us.
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The examples I use with clients are getting up and down from a chair (squatting), opening a car door (pulling/rowing),
closing a car door (pushing/push up), stepping out to hit a pickleball (lunging), and sitting up in bed (using your core/sit up).
It's as simple as that! I mean you can certainly lift 100s of pounds over your head if you like, but I'm not quite sure how that will
help you if you have an office job. I guess you can brag about it at the water cooler if that's your thing.
Bet you'll be asked to change a lot water jugs.
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Functional fitness will help you achieve a happy, healthy life and you'll be able to
change those water jugs at the office when the office Hercules is out sick.
Money Saving Packages
Find a plan one that works for you!!
virtual personal training
225$train from anywhereValid for 2 months- 5 trainings
- 30 minute sessions
- zoom or facetime available
small group training
450$workouts are more fun with friendsValid for 3 months- 10 classes
- 45 minute sessions
- max of 6 ppl per class
the arnold palmer
550$the best of both worldsValid for 3 months- 10 visits
- 5 small group classes
- 5 personal training sessions
personal training
650$private training at diversafitValid for 3 months- 10 trainings
- 30 minute sessions
- individualized attention
in home personal training
850$train in the comfort of your homeValid for 3 months- 10 visits
- 30 minute sessions
- no equipment needed
Services Offered
We offer ala carte sessions as well as money saving packages. ​
Proper conditioning will not only improve your game and keep injuries at bay, but will also improve your speed, strength, endurance, flexibility, balance,
and coordination.
$30 ala carte/$99 for 4
Enjoy a semi-private personal training session with a few of your friends or join in a group! Small group training is fun, social,
and budget friendly.
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$50 ala carte/$450 for 10
Virtual personal training allows you to train in the comfort of your own home or while on the road. Never miss a workout again!! Sessions hosted via Zoom
or Facetime.
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$50 ala carte/$225 for 5
Enjoy a private studio personal training session in my new fitness studio! Everything you need for a great workout and nothing more! The focus is on you and only YOU!!
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$70 ala carte/$650 for 10
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Coaches Nuzzo & Harris have teamed up to provide the motivation, accountability, and guidance needed to take charge of your health! Includes weekly check-ins, a fitness program,
and nutritional counseling.
4 week program/$350
We come to you! A personal training session conducted in the privacy of your home. Choose from an indoor or outdoor session. No equipment necessary.
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$90 ala carte/$850 for 10