Jennifer uses a wide array of fitness styles to help her clients reach their wellness goals. She believes that variety is the key to a successful fitness program and that fun and laughter can be intertwined into every workout. Jennifer learned the true importance of making fitness fun during her career as an educator. After teaching physical education and health in the Middletown Public School system for 8 years, Jennifer acquired her personal training certificate in 2012. Since acquiring her personal training certificate, she has opened two fitness studios and expanded her business to incorporate online, virtual, in person, at home, and corporate fitness programs. In her spare time, Jennifer leads outdoor group activities for members of the community, teaches beginner pickleball lessons, volunteers for local charities, and enjoys spending quality time with her friends and family. Jennifer holds a masters degree in education, a bachelors degree in psychology, a Connecticut professional teaching certification in Physical Education and Health, and is CPR and AED certified. She has also coached numerous sports for local community organizations, the City of Middletown, The City of New Haven, the Town of Wallingford, and at Choate Rosemary Hall just to name a few. She was also involved in Project Adventure, Outward Bound, and a multitude of other enrichment programs during her tenure as a teacher. Jennifer is truly all about uniting communities through movement, kindness, and compassion.

Kristie Miller has been a fitness professional for over 10 years specializing in senior fitness with an an emphasis on core strength, endurance, and corrective exercise. She enjoys kickboxing, hiking, and kayaking her spare time.

Dr. Sam McMullen is passionate about providing high quality care for his clients to take them from injured to thriving. For this reason, he takes a multi-modal treatment approach to physical therapy by combining the right corrective exercises, stretches, and manual therapy at the right time. He values collaborating with other healthcare and fitness professionals to take a team approach for optimizing care. Sam began his healthcare career working as an Athletic Trainer in the collegiate setting. He found the rehabilitation part of the day to be the most engaging, so he went on to get his Doctorate in Physical Therapy and specialized in orthopedics. He takes a unique approach to the final phases of rehabilitation by getting out of the clinic and onto the sports field, gym, and home environment with his clients. This allows them to achieve their final goals in a way that sets his practice above and beyond the rest. As an athletic trainer, he understands the injury prevention and performance side of long-term health. For all these reasons, he founded Outlet Health Solutions to give clients the experience of healthcare as it was intended to be. In his free time, he enjoys spending time with his wife and three children. He is an avid runner and outdoor enthusiast.