On Sunday, May 17, 2026, be part of an informative and interactive nervous system discussion, followed by a transformative sound bath that will leave you feeling completely relaxed and rejuvenated! Limited to 13 participants only in each session. Staci Pichette is a physical therapist, nervous system practitioner, and reformer Pilates instructor. She is the owner of Heritage Health & PT in Sparta, New Jersey, and brings over 30 years of experience helping people feel and function better in their everyday lives. Through an integrative and holistic approach, Staci helps individuals understand and work with their nervous system to support healing and transform overall health and well-being. Nervous system dysregulation is often the missing link to ongoing health issues, chronic pain, insomnia, anxiety, depression and GI issues. Stress can further fuel this dysregulation and cause the nervous system to get stuck on high, low or a combination of both. During this session, you will learn a framework for understanding the nervous system and a resource to improve regulation. We will close the session with a breathing practice to prepare you for an optimal sound bath experience. Melissa Dorish is an elementary school librarian and certified sound healer. Sound healing is a deeply restorative practice that uses vibration and tone to support balance in the body and nervous system. Instruments such as singing bowls, chimes, and gong create layered sound waves that can help quiet mental chatter, ease physical tension, and invite the body into a state of rest. Many people experience improved sleep, reduced stress, emotional release, and a greater sense of clarity after a session. The immersive nature of live sound allows you to simply lie back and receive, giving your system permission to reset and realign in a safe, supportive space. Participants will lie on inflatable lounge chairs during the sound bath for a completely comfortable experience! Your ticket includes a specially created essential oil blend (to be used during the nervous system portion), gemstone, organic tea bag, chocolate and affirmation. Eye masks are also offered for anyone who'd like one. WHEN: Sunday, May 17, 2026 from either 10:00 - 11:45 a.m. OR 12:15 - 2:00 p.m. WHERE: DiversaFit, 549 Center St, Wallingford, CT (next to Vinny's Deli) COST: The self-care investment is $50 for Early Bird Registration (by April 17th). The cost increases to $60 after April 17th. Payment is required in advance of event as spots are limited. All sales are final due to the small size. Please fill out the information below: